As a clinical psychologist I have been trained to see the value in spoken language and body language at providing insight into a range of mental health concerns. But as digital capabilities evolve, I can also see the value in broadening therapy tools to include apps to deliver information and support in different and innovative ways.
Mental health is one of our priority areas at Eastern AHSN and recently we supported a suite of apps which aimed to improve particular aspects of mental health and wellbeing to meet the needs of our region. For example, “how can digital technologies be harnessed to identify and signpost help for those thinking about suicide?” Our team utilised its knowledge of the digital mental health landscape to identify innovators who were able to provide a solution to each of these local challenges.
Understanding and measuring the impact of apps is a particularly problematic area of real-world evaluation, especially when the technology is used by the general population rather than a specific cohort. Through reviewing our evaluations of these apps we have pulled out eight key learnings:
Reviewing this suite of apps has also clarified other challenges including:
There is great potential for digital innovations to add value to clinical populations where the human element of care is enhanced, to complement but not replace the therapeutic relationship. However, it is important to not see digital apps as a short-term panacea for long-standing mental health problems.
At a time of social distancing and restricted social activity, it is important to recognise the value of digital innovation and its ability to deliver therapeutic interventions remotely and also to support the general population in its wellbeing and self-care. Furthermore, the accessibility of apps may provide opportunities for those who ordinarily would be labelled in mental health services as “reluctant to engage”, as they may be more willing to engage with digital services accessible in their home environment.
It is clear that digital innovations for mental health have a critical role to play in delivering support to those who need it, as highlighted in the Long-Term Plan for the NHS. At a national level we need innovative ideas that can be supported, adopted and evaluated. A national apps library and NHS approved apps provide a central point for accessing trusted apps, and following the COVID-19 pandemic ORCHA (Organisation for the Review of Care and Health Applications) advises which apps are safe and effective. This will be helpful for healthcare professionals to decide which apps to support and recommend to others. It is however key that robust evaluations of digital innovations continue, to ensure we can reflect and learn from what is working well (and not working so well), and it will certainly be interesting to see how digital innovations evolve in the coming years.
The NHS nationally and locally has developed a range of wellbeing support to care for and protect all NHS people, whether at the frontline or in supporting services.
All NHS staff now have access to a range of support (#OurNHSPeople Wellbeing Support) through one point of contact:
– a free wellbeing support helpline 0300 131 7000, available from 7.00 am – 11.00 pm seven days a week, providing confidential listening from trained professionals and specialist advice – including coaching, bereavement care, mental health and financial help
– a 24/7 text alternative to the above helpline – simply text FRONTLINE to 85258
– online peer-to-peer, team and personal resilience support, including through Silver Cloud, and free mindfulness apps including Unmind, Headspace Sleepio and Daylight
We are encouraging NHS teams to take immediate advantage of these services. They can be used in addition to the support available from your own organisation and as stated in the bulletin below, will develop further in the coming weeks in line with user feedback ([email protected]).
Sarah has held numerous strategic NHS roles since qualifying as a clinical psychologist. She was the regional lead for the national dementia strategy before taking up a patient safety and safeguarding leadership role at NHS England.
Sarah oversees the local delivery of Eastern AHSN’s national programmes and national products, on which we spend around 50% of our time. This includes supporting organisations in the region to embed proven innovations such as those selected by the AHSN Network for adoption, including ITP and Rapid Uptake Products and those from the NHS Accelerated Access Collaborative. Her portfolio also includes oversight of local projects borne out of responding to local challenges that the NHS has identified that Eastern AHSN have matched and supported through innovative practice.
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